#FREE 6 WEEK WORK SCHEDULE TEMPLATE FULL#
#FREE 6 WEEK WORK SCHEDULE TEMPLATE DOWNLOAD#

This template breaks down your workout, allowing you to fully customize your routine down to the small details. Workout Chart Template for ExcelĪnother amazing and in-depth workout routine template comes from Vertex42. To help you in your journey, Use this amazing water intake tracker by C Three Foundation.ĭownload : Drink log spreadsheet by C Three Foundation (Free) 5.

It helps you in more ways than we could list, and increasing your intake will easily make your health improve. Water is your ace card when it comes to fitness. The summary and log make it easy to be mindful of what you’re eating, helping you make better food choices during the day.ĭownload or Edit in browser : Daily food calorie and fat log by Microsoft (Free) 4. It breaks down your daily food intake and shows you a log of the calories and fat percentage. Daily Food Calorie and Fat Log Template for Excelĭo you want a more in-depth analysis of the food you put into your body? This template is perfect for you. Aim to fill each field with something different every day, and only include healthy snacks with an occasional cheat day.ĭownload : Weekly meal planner by Microsoft (Free) 3. Using this template in conjunction with other templates on the list can be very helpful in improving your wellness. Don't forget to drink plenty of water after eating. Chew slowly and feel the taste of the food, and consume smaller portions at a time. Using this template, you can plan your meals for the upcoming week - snacks included. Weekly meal planner templateĭon’t forget that a crucial part of your health is the food you consume. What we love about this template is the added area for your information - customize this and fill in your information for future reference, or to easily work with a personal trainer.ĭownload or Edit in browser : Exercise planner by Microsoft (Free) 2.

#FREE 6 WEEK WORK SCHEDULE TEMPLATE FULL#

If you can’t find the time to complete an entire workout, use this template to break a full session down to smaller, more manageable chunks. Tip : This template helps you plan ahead to fit your workout into your daily routine. This template includes all necessary parts of a workout, starting from the warmup phase all the way to the cool-down. Make sure to use this template to think ahead and develop your routine into something you can follow and enjoy. Exercise Planner Template for ExcelĪ great exercise is a planned exercise. Here are the important excel templates to help you keep track of your fitness 1. Top Excel Templates to Keep Track of Your Fitness To save your template, use the Ctrl + S (Save) keyboard shortcut to modify the original file, or the Ctrl + Shift + S (Save as) shortcut to create a separate file, leaving the blank template untouched.Here, you can start using the template or customize it for your own needs using the tools you already know and love. Click on the file you downloaded to open the template in Excel.

#FREE 6 WEEK WORK SCHEDULE TEMPLATE DOWNLOAD#

Make sure to only download from safe sources! Download the template you want to use.The steps below are universal to all templates you download from the internet, as built-in Excel templates already show up on your Welcome screen upon launching the application. Once you have Microsoft Excel installed on your computer, using a template is as easy as one-two-three. Blood Pressure Tracker Template for Excel Daily Food Calorie and Fat Log Template for Excel Top Excel Templates to Keep Track of your Fitness.Make adjustments, change up the design, and transform the template to suit your personal needs. They’re easy to use, and all you need to access them is Microsoft Excel on your computer or an Excel Online subscription.Įach template on our list can be customized and edited by you, with no restrictions. In reality, you can use Excel to track your fitness and health by taking advantage of well designed, intuitive workout log templates.

It’s a common misconception to think that Excel is only for mathematics and complex business data analysis. Be a more healthy person and keep track of your routine, calorie consumption, and other fitness-related activities with Excel templates.

Free 6 week work schedule template